Tuesday, October 9, 2012
Monday, October 8, 2012
Saturday, October 6, 2012
I DID IT........6 Days of Working Out!!!!!
I DID IT! I am so proud of myself! Woot Woot! Go Chantel!
I burned 5603 calories this first week. Let's see about burning a few more!
CMJ
Friday, October 5, 2012
Wednesday, October 3, 2012
Zumba This Morning
It was all about Zumba today! I think I worked every muscle that's in my body.....LOL But I feel great though. What are you working on today? Yes, YOU!!!!
I focused strictly on cardio and feel great. I have my first weigh in this Sunday. I am pretty hyped about it because I've worked really hard these past three days. I want to amp up my cardio, but my calve muscles are SUPER tight. I don't want to injure anything. I will stick with 30 minutes of cardio and 30 minutes of weight training, then cool down.
Come on and join my journey. I would love to have you!!! Enjoy your day! I am about too.
CMJ
Tuesday, October 2, 2012
Exercise to Be Fit
I am streaming Pandora this morning. "It's Over Now" by Kirk Franklin and Nu Nation is currently playing. "The storm is over now!" I love the words to this song.
It was a struggle to get up this morning. I didn't go to bed until 11:30pm and did not get a nap yesterday. I had an eventful day which led to not completing my to do list in an orderly fashion.
Accomplished:
- 100 crunches
- 28 Minutes of on the Stationery Bike = 7 miles
- 30 Minutes of Weight Training
- Stretches
I must say this is only day 2 and it's been a struggle. Once I make it to the gym I am okay. It's getting out of bed and out the door that's the hardest. It will get better over time.
Enjoy your day!
CMJ
Monday, October 1, 2012
Legs Are Screaming!!!!
Good Morning!
I am sitting here listening to "Overflow" by William Murphy. Physically I am tired, but I am feeling great. I was up and at the gym at 0500.
Accomplished:
I've learned that waking up this morning at 0430 is a mind thing. The devil tried to get me several times before walking out the door. But I pushed through! So proud of myself.
Enjoy your day!
CMJ
I am sitting here listening to "Overflow" by William Murphy. Physically I am tired, but I am feeling great. I was up and at the gym at 0500.
Accomplished:
- 100 crunches
- 25 Minutes of Running on the Treadmill
- 30 Minutes of Weight Training
- Stretches
I've learned that waking up this morning at 0430 is a mind thing. The devil tried to get me several times before walking out the door. But I pushed through! So proud of myself.
Enjoy your day!
CMJ
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